explore what we offer

Ready to take the next step in your wellness journey? Our services can be combined as a package or utilized separately depending on your goals.

Healthy salad bowl with avocado, soft-boiled egg, greens, tomatoes, zucchini noodles, sesame seeds on a rustic table, with ingredients like an avocado half, radish slices, and an egg nearby.

Functional Nutrition Coaching

Price quote given after consultation.

  • one-on-one virtual nutrition coaching

  • weekly or bi-weekly evaluations

  • gut and health detox guidance

  • weight management and blood sugar coaching

  • hormonal and metabolic health guidance

  • stress management strategies

  • supplement guidance and holistic lifestyle recommendations

Person exercising on Pilates reformer machine indoors.

Private & Group Pilates

$110-120 private / $30-45 group / $40- 60 virtual

Pilates can help you recovery from an injury, fight lower back pain, improve sports conditioning and rejuvenate overall physical fitness. It is for everyone, of all levels.

  • 55 minute pilates aparatus

  • Virtual mat and barre classes from anywhere

  • At-home reformer

  • Stretching packages

Current Studio Locations include Avon & Basalt, Colorado

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Strength & Conditioning

Price is determined by frequency and location.

  • 55 minute strength and conditioning

  • 55 & 30 minute online training sessions

  • Strength Training for Athletes

  • Strength Training for Osteoporosis

  • Injury & chronic pain management programs

Current gym locations include Avon & Edwards, Colorado

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