Functional Health Coaching  

Nutrition

Strength

Pilates

We’re here to help you navigate health in a modern world.

Our environment has rapidly changed, so must our healthcare practices.

1 in 12 women and 1 in 20 men have been diagnosed with an autoimmune condition.

80% of women will experience hormonal imbalances in their lifetime.

An estimated 6% of Americans are metabolically healthy.

Over 66% of the US population relies on pharmaceutical drugs.

50% of Americans are obese and 75% are overweight.

Over 10,000 chemicals have been added to the US food supply in the last 50 years.

You must educate yourself, and become your own advocate.

We are here to help you do just that.

Explore what we offer

Functional Nutrition Counseling

Sold as a package, price is determined based upon needs and duration.

Discover a balanced life through our integrative approach to health, combining traditional wisdom with modern science. We offer a personalized journey to wellness, ensuring you feel supported every step of the way.

Private & Group Pilates

$110 studio/$130 home

Discover the balance and strength your body deserves through pilates. Pilates can help you recovery from an injury, fight lower back pain, improve sports conditioning and rejuvenate overall physical fitness. It is for everyone, of all levels.

Strength Training & Conditioning

Price Varies by Frequency and Location

Select a training style that fits your body and fitness goals for better results. Whether it’s weightlifting, cross-training, or virtual sessions with home equipment, you have the freedom to explore your options to find what works best for you!

About me

Hi, I’m Nina! I’m a Certified Functional Nutrition Coach and Personal Trainer. I’ve been trained in Pilates by Marissa Lins in Basalt, Colorado. My Passion is helping people manage chronic conditions with nutrition and movement.

I've dealt with autoimmune conditions and hormonal imbalances that caused chronic pain and fatigue for most of my life. I went from one specialist to another for years, trying to get answers and kept leaving empty handed with my symptoms getting worse every year.

When I came across function medicine, it changed my life. As I became more aware of my health through a functional lens, I was able to identify things that were at the root of my health problems, something doctors had never tried to do. I believe that through understanding the body as system, we can begin to heal ourselves from the ground up.

It saddens me to see others struggle, knowing they can enhance their lives with better nutrition, lifestyle practices, and exercise. I treat each person as unique, understanding that every body and story is different. For those with chronic conditions, a personalized approach is key to long term success.

Lets Connect

Interested in discovering if we are the right fit? Fill out some info and I’ll be in touch to schedule a complementary 15-minute consultation to learn if our program is right for you.