Holistic Health Coaching Through All Stages

Nourish Your Body & Return to Wellness—

Reclaim Your Health

Explore what we offer

Healthy breakfast bowl with vegetables, soft-boiled egg, avocado, tomato, and greens on rustic wooden table with flowers and spices.

Functional Nutrition Counseling

Sold as a package, specific to you.

  • one-on-one virtual nutrition coaching

  • gut health & digestion optimization

  • blood sugar & hormonal balance support

  • weight management support

  • food sensitivities & allergy guidance

  • stress & sleep optimization for better health

  • smart shopping lists, guided meal prep & virtual or in-person grocery store tours

Interior of Pilates studio with reformer machines

Private & Group Pilates

$100-120 private / $25-40 group / $40-60 virtual

  • 55 minute Pilates Equipment In-Studio

  • Virtual Mat and Barre classes

  • At-home Reformer

Current Studio Locations include Avon & Basalt, Colorado

Person securing a weight clip on a barbell in a gym setting, wearing pink socks and wristbands.

Virtual and In-person

Strength & Conditioning

Contact for package pricing

  • 55 minute Strength and Conditioning

  • 55 & 30 minute online training sessions

  • Train from home with any equipment you own, or none at all!

Current gym locations include Avon & Edwards, Colorado

Our environment has rapidly changed, so must our healthcare practices.

Nourish. Strengthen. Thrive.

True wellness starts from within. I help women heal, rebalance, and thrive through holistic nutrition, mindful movement, and sustainable lifestyle shifts.

This practice is grounded in individual assessment, recommendations and implementation of foundational tactics that can address underlying imbalances and support long-term wellbeing. This approach does challenge the traditional standards of care. Yet, ultimately we are working to integrate a functional education of your body that allows you to work with conventional practitioners to get better care.

By addressing the root causes of imbalance—rather than just the symptoms—you’ll build lasting strength, resilience, and vitality. With a personalized, whole-body approach, you’ll learn to nourish your body and become resilient to an ever changing environment.

Through clean, healing foods, stress management, movement that energizes you, and daily habits that restore balance, you’ll gain the tools to take charge of your well-being—naturally.

You deserve to feel radiant and strong. There’s never been a better time to prioritize your health and wellbeing.

Get Connected

Interested in discovering if this program is the right fit? Fill out some info and I’ll be in touch to schedule a complementary 15-minute consultation to learn if our program is right for you.

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I don't often give general advice... because we are all so unique! But, there are practices that benefit EVERY BODY. #nutritionaltips #healthjourney
challenge the current standards #health
Pilates is great, running is great, group fitness classes are great - but strength training is at the core of health. It is the bread and butter for building bone density. It is debatably the number one way to increase your metabolic health. The more
I’m now offering virtual Pilates sessions! Skip the studio waitlist and work out from the comfort of your home with one on one guidance to get you reaching your goals faster, and focusing on your individual strengths. I’ve seen such amazi
The most recent survey has shown us that 73% of Americans are overweight or obese. What’s more? It’s estimated that between 6 and 12% of the American population is metabolically fit. That means over 85% of Americans are prediabetic or dia
It's not just Americans that are being taken down by heart disease, it's global. Protecting your heart begins with removing the bad stuff and making room for the good stuff - just like everything else. These bodies are resilient, but they can only ha